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ADHD Symptoms Adults May Experience Do you have trouble staying well-organized, forgetting important tasks, or often lose your keys or wallet? You could be suffering from ADHD. Your doctor will use the Diagnostic and Statistical Manual of Mental Disorders Fifth Edition Text Revision of the American Psychiatric Association (DSM-5) to determine a diagnosis. The symptoms have been present for more than six months, and are suitable for your stage of development. 1. Attention! Many people who struggle with ADHD have difficulty staying focused and staying on task, often at school or work. This can result in unfinished assignments, classwork or chores that are left unfinished, forgotten appointments and general disorganization. These issues can also result in problems with family and friends. Adults with inattentive ADHD often have difficulty concentrating during conversations or lectures, and reading lengthy documents. According to the Diagnostic and Statistical Manual of Mental Disorders of the American Psychiatric Association, adults with inattention ADHD have difficulty concentrating in conversations or lectures and reading long documents. They might miss crucial information and frequently make mistakes at work. Inattention ADHD sufferers may be unable to remain in a seated position for long periods of time. They may require chewing gum and tap their feet, or pace during meetings. Inattentive ADHD can be masked by other disorders like depression, anxiety or physical health issues like stress or physical illness. This can mean that people fail to get referred for an ADHD assessment or have their challenges confused with a different issue. This could mean they're not treated. In addition to inattention, some adults with ADHD might also have hyperactive-impulsive symptoms or a combination of both. They may have trouble staying still, being restless and interrupting others, as well as engaging in impulsive behavior without considering the consequences. It can cause problems in the family at work, as well as with friends, and lead to inappropriate behaviors such as impulsive spending or unprotected sexual activities. The symptoms of this type of ADHD are more common in school settings where teachers can monitor the students and provide appropriate help. 2. Hyperactivity ADHD can affect adults in a variety of ways. The term “restlessness” or hyperactivity” is just one of the symptoms. You may feel “on moving” or have difficulty playing or participating in leisure activities without interruption. This could also mean you're not able to be patient when playing games or having conversations. Certain people with ADHD find it difficult to estimate how long certain tasks will take. For instance, it could be difficult to know the time needed to complete homework or making preparations for a meeting at work. Adults with hyperactivity tend to be more likely or fidget, talk too much and have difficulty sitting still. They might also have trouble following directions and making decisions. Adults may have trouble getting out of bed or getting out of bed, be late to work or school and lose their keys frequently. This can lead to a rocky relationship and poor performance at school or work. Although we don't yet know the causes of ADHD in children, studies have revealed that genetics could play a part. The environment and the issues with the central nervous system of the brain at critical times during development could increase the likelihood of developing ADHD. If you or a loved one has ADHD, it's important to seek help from your doctor. Your doctor may refer you to mental health professionals that specialize in treating adult ADHD. If you're unsure where to start, NIMH offers tips for talking with your health care provider about ADHD. You can also learn more about the condition by reading the American Psychiatric Association's Diagnostic and Statistical Manual of Mental Disorders Fifth Edition Text Revision (DSM-5-TR). The manual is accessible online for free. 3. Impulsivity Although impulsivity is less common than hyperactivity and inattention it is still a possibility in a few adults with ADHD. People who act on impulse without thinking about the consequences usually have issues with relationships, work and school. They may not be in a position to wait for their turn, speak too loudly or interrupt other people frequently. They may be unable to control their impulses and make decisions that they regret later. They could spend time or money on things aren't needed, quit an employment on the spur of the moment or have unprotected sex without considering the consequences. In order for a person to be diagnosed with ADHD, several inattentive or hyperactive-impulsive symptoms must have been present before age 12 and persist into adulthood. The symptoms must be noticeable in a variety of settings, including home, work or school or with family members and friends or in other activities. These symptoms should cause serious issues and affect or diminish the quality of social, school or work-related functioning. Adults who weren't diagnosed with ADHD as children might discover that their symptoms persist into adulthood and cause issues at work or in relationships. In these cases the health care provider or mental health professional will evaluate the individual's symptoms, which may include reviewing old reports and talking to relatives about childhood issues. People suffering from ADHD generally respond well to treatment using psychotherapy, changes in lifestyle and medications referred to as stimulants. The stimulants increase the levels of brain chemicals, norepinephrine and dopamine, which improves focus and attention. These medications may cause adverse effects, but are generally considered safe when taken under medical supervision. Other treatments, such as cognitive behavioral therapy, may be beneficial. ADHD hyperactivity symptoms in adults suffering from ADHD are able to benefit from participation in an informal peer support group. 4. Disruptiveness People suffering from ADHD can be disruptive when they have difficulty managing their emotions and paying attention to the smallest details. This can affect their performance at work, make them difficult to get along with in their personal relationships, and can cause divorce or separation. Adult ADHD is characterized by excessive talk and interrupting others, or acting without thinking about the consequences. These behaviors can also affect their daily routine and damage their relationships with friends and family. They may not remember important dates, like birthdays and anniversary celebrations, or struggle to complete household chores or stick to a budget. Additionally, people with ADHD tend to be easily bored and have difficulty being still or waiting for others. They can feel restless or fidgety, a symptom that is difficult to differentiate from depression and anxiety. People with ADHD can also be irritable and unruly, particularly when they are exhausted or upset. Speak with your GP in the event that you think you might have a mental disorder like ADHD. They can refer you to a psychiatrist or any other mental health professional for an evaluation. They will ask about your symptoms and how they affect your daily life. They will also ask you about any other health issues you may be suffering from. Certain medications, such as those for depression, high blood pressure and high blood sugar may interact negatively with stimulants. It may take a while to assess someone for an illness such as ADHD, and sometimes there are waiting lists. However, the process is based on NICE guidelines. Your GP will discuss your challenges and, if they are able request to speak with your family/whanau, or employer. If they agree that you have symptoms of ADHD, they will refer you to the most appropriate service to conduct an assessment. 5. Anxiety If you suffer from ADHD, you may suffer from anxiety. The good news is that with the proper treatment, you can manage your symptoms. Anxiety is a reaction to stress. Chronic anxiety can be an issue of serious concern. The first step is to determine the triggers that cause anxiety. This could be a specific situation or tasks, or even relationships. You can also use self-awareness to discover what your ADHD symptoms could be causing or aggravating your anxiety. People suffering from ADHD frequently have trouble staying focused on a particular task or activity. This makes it difficult to keep deadlines at school or at work as well as to meet other demands. They are unable to prioritize tasks which can lead to confusion and missed opportunities. This can cause issues with family members or friends. Anxiety can be debilitating and is a major source of stress. It causes a variety of physical reactions, including rapid heartbeat, sweating and a general feeling of apprehension. It can also cause anxiety and depression. Anxiety is often a co-occurring disorder with ADHD. In fact, people with the disorder are more likely to have an anxiety or mood disorder than people who do not have ADHD. They also have higher levels of smoking, addiction, impulsivity, eating disorders, and issues with their families. The best treatment for anxiety disorders and ADHD is a combination of therapy and medication. Cognitive behavioral therapy (CBT) can help you identify and reframe unhelpful attitudes, beliefs and patterns of thinking will aid in changing your behavior. Your doctor may also suggest other types therapy like marriage or family counseling to manage anxiety and improve relationships with your loved one. You can also keep a journal or meditate to help ease your worries.